This post is based on the book “The Four Agreements” by Don Miguel Ruiz. Chances are you’ve already heard of this book. It’s been praised from everyone including Oprah, Tom Brady, a variety of Universities and has even had some…
Few Days in the ‘Rado
What a beautiful little vacay! My boyfriend recently got traded from Montreal to Denver so it’s been a bit of an adjustment. We’re Facetime pros by now and with his schedule and my work schedule it’s been a bit tricky…
A Day with Tibetan Monks
I visited the Paramita Centre for Tibetan Buddhists this past Saturday for a fundraising event that lasted 3 days to help raise money for the Ganden Jangtsé monastery. The Ganden monastery was founded in Tibet in 1409 but had to…
Intro to Superfoods + Breakfast Yogurt
These are my personal go-to for superfood add-ons. You can add these to your yogurt, smoothie, cereal, juice, salad.. the list goes on. Superfoods are a quick and easy way to get some serious nutrients into the body. Let’s Talk…
Setting Goals
Goals: always easier to make them than to keep them. Keeping that motivation going can be tricky so here are some of my tricks based on some of my ongoing goals. Goal 1: Hydrate This is a good starting goal…
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