Nothing like a warm hearty soup to get ready for fall! This one is super easy and my go-to when I don’t have the energy to do anything super fancy. Packed with protein from the lentils and bunch of vitamins…
Morning Routine
A Morning Routine is one of those things that has the ability to change your whole day around. It sets the intention, clears your mindset and let’s whatever events take place, flow. It gives you the ability to ground yourself…
Cauliflower Roasted Red Pepper Soup + Garlic Sweet Potato Smash (Vegan)
It’s getting a lil chillier these days, and nothing excited me more than fall. Big sweaters, warm drinks.. the trees changing colours.. yes yes yesssss. Most of all, comfort food. I had one of my girlfriends over for some wine…
Setting Goals 2.0
Step 1: Aim High. Step 2: Break It Down. Step 3: Put In The Work. As easy as that. AIM HIGH The key is to dream big. Stop limiting yourself to what you believe is attainable. I say this while…
Top Miami Eats
I just got back from a lil girls trip in Miami and it was just what I needed. A weekend reset with one of my best friends. I’ve been dying to go back to Prime and wanted to give some other…
Running Around in Urban Planet
What a beautiful day to be alive. Top: Off The Shoulder Smocked Cropped Top (Click Here) I recently received a few pieces from Urban Planet. Love this store for key pieces and cute lil statement pieces. Whenever summer hits,…
Keeping The Motivation Alive
It can get pretty deceiving when you’re not seeing automatic results. Marshmallow Experiment There was a study back in 1972 conducted by psychologist Walter Mischel that turned out to be one of the most famous experiments. He brought children one…